Skip to main content

Point Your Toes

As a dance instructor, it is safe to bet that you spend a large portion of your day either gently, or not so gently, reminding your dancers to point their feet. Unfortunately, all feet are not created equal. While some students have incredible natural arches in their feet, some are completely flat. For those dancers who were not blessed with natural Prima Ballerina feet, they are not doomed. Ballet Foot Stretch is a tool that students or studios can purchase to regularly stretch your feet and acquire higher, more defined arches.
With many foot stretchers on the market, I prefer Ballet Foot Stretch because it was specifically made for dancers and gymnasts. It stretches the heel slightly forward as if the user is on pointe. It encourages turnout while letting the user determine how much or how little to stretch their foot, so all foot shapes can utilize this tool. There is also a bridge of support underneath the foot to relieve discomfort.
It is recommended that dancers use this tool daily before training. It is an excellent, safe way for individuals to improve foot flexibility, so the act of pointing their toes becomes more natural in their movement.

https://www.footstretch.com/collections/ballet-foot-stretch



Comments

Post a Comment

Popular posts from this blog

Teacher Reactions

While we as instructors are so passionate about seeing our dancers improve, it is important to sometimes take our experiences with a grain of salt. From excuses like "I didn't have time", or "my Mom didn't tell me," we have heard them all. This article , is full of dance teacher reactions that we are all-too familiar with. 
Post a Comment
Read more

Injuries for Life

In the dance industry, career-ending injuries are all too common. As a dance teacher, coach, or instructor, it is important to be aware of some of the most common dance injuries. According to a study by Dr. Raj Deu and Hopkins Medicine, the following are injuries often seen on dancers: Hip Injuries Snapping hip syndrom  Hip impingement  Labral tears Hip flexor tendonitis  Foot and ankle injuries Achilles tendonitis  Trigger toe and ankle impingement  Knee injuries Patellofemoral pain syndrom  Stress fractures Metatarsals  Tibia Lumbar Spine Sesamoids Arthritis  Knee Hip Ankle Foot As a teacher, it is important to listen to your students if they are complaining of pain in these areas. It help them distinguish between pain and an injury, you can ask them the following questions: Does the pain keep you up at night? Is the pain already present before you start dancing? Does the pain increase with activity? Doe...
Post a Comment
Read more

How should you incentivize your dancers?

Dance classes can be an extremely rewarding  extra-curricular  recreational activity. However, in many classes it is evident that many dancers do not have the energy or the discipline to focus as much as they need to in order to truly accomplish their goals.  Many parents and students are paying for dance classes with an end goal in mind for their children and themselves. Some intend to make a high school or college team, some intend to simply improve on their skills from last year, some wish to win competitions. Therefore, giving these students an average dance education will not suffice. As influencers and  educators , we should should set ourselves apart with a higher standard. So the question is, how can we motivate the more...  uninterested  of our students.  Research has demonstrated that offering rewards to children can improve their concentration, performance, and behavior in a classroom setting.  Teachers can reward their...
Post a Comment
Read more