MuvMethod is a new form of flexibility training emerging from
Salt Lake City, Utah. It is a yoga-based system designed to release muscular
and fascial tension, while improving strength, balance, alignment, posture, and
flexibility. MuvMethod offers an online program, weekly classes, and
Flexibility Trainings.
The MuvMethod website displays testimonials from a variety
of different dance instructors and studio owners who have implemented in the system
into their dance curriculum. Ultimately, users seem to agree on one thing, they
have seen a huge improvement in flexibility, strength, and body awareness.
As a studio owner there are several different options if you
wish to implement the MuvMethod program into your institution. You can choose
weekly classes, with onsite customized programs designed to fit within your
existing curriculum. Or, you can send an instructor or multiple instructors to
get MuvMethod certified and bring the practice back to your studio.
As an individual instructor, if your studio is not
interested in participating in MuvMethod’s programs, you can take Flexibility
training sessions to become a certified instructor. You can then implement the program’s
techniques into your own classes. There is also an offline program that you can
purchase in order to improve your own flexibility and strength.
Although there are many different theories in flexibility
and strength training, it is important to know that not all dancer bodies are
the same. Each instructor should implement a program or system that fits best with
your students and be able to adapt if needed.
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