Skip to main content

Train by Dance

The secret to properly training your dancers? Dancing. It is no secret that dance is a highly athletic sport which requires immense stamina and training. This is an interesting article which highlights the importance of understanding that training outside of the genre of dance is not necessary. Because dancing is sufficient exercise for dancers, other types of workouts can actually put your athletes at risk for injuring themselves.

http://www.dancemagazine.com/dance-is-the-best-exercise-2465757322.html

Comments

  1. AnonymousSeptember 28, 2017 at 10:17 AM

    This comment has been removed by the author.

    ReplyDelete
  2. AnonymousSeptember 28, 2017 at 10:19 AM

    Wow! I never knew dancing provided such a good workout. As a male, I never really considered dance too much. Have you noticed a larger male following in more recent years, or would you say it is still primarily a female sport?

    ReplyDelete
    Replies
    1. UnknownOctober 15, 2017 at 2:55 PM

      Thomas,
      Thats a great question. While dance is still a primarily female sport, some of the top artists, choreographers and dancers in the industry are male. It is certainly becoming more of a norm for males to dance!
      Thank you for asking!

      Delete

Post a Comment

Popular posts from this blog

The Physics Behind Ballet

This is an extremely interesting video from Ted Ed, which explains the physics of doing fouetté turns on pointe! I highly recommend showing this video to your dancers. There are extremely important elements in which reinforce their training with actual facts, like why your spot and your relevé are important.
Post a Comment
Read more

Are you properly teaching the "Frog"?

While attending Velocity Nationals in 2014, a workshop was provided for the individuals at Nationals with a director or instructor pass. This workshop was taught by Shannon Mather. With more than a plethora of experience and a resume as long as an encyclopedia, Shannon Mather is more than qualified to speak to dance instructors and share her experiences and knowledge. One go-to that many of us use after sliding through our middle splits during warm-up is the "frog" stretch. By laying on your belly, slapping your feet together behind you, and letting gravity do the work on your feet (like pictured above), many of us may think that we are stretching out hips. However, as Shannon Mather noted, this stretch is actually just twisting your knees into an unnatural turned in position.  However, the correct way to do this stretch is to ensure your students' knees are in 90 degree angles. With their feet right below their knees, they will sink their hips as low as possi...
Post a Comment
Read more

Ballet Music

If typical ballet barre music puts you to sleep, there is a CD with a variety of music that may be a bit more your speed. This article  highlights an album for ballet barre and center music that  is engaging for the listener, with a variety of moods and arrangements from different ballet scores. Also, the selections for barre run two times consecutively so your students can do both right and left side without you having to restart the music. This CD is definitely a huge asset for every ballet teacher who'd like to mix up their music selection!
1 comment
Read more