As dancers and dance teachers, it is extremely important to be aware of the difference between good and bad pain. Genuine pain is different than soreness, and if you are able to detect this, you can pinpoint potential injuries before they occur. Dancers are tough, and at a certain level we like to push through pain and soreness. However, if it is a threat to your career, it is important to recognize it is time to sit out. The article below provides some good pointers that gauge whether it is time to rally or not.
http://www.dancespirit.com/deciphering-between-good-pains-and-bad-pains-and-how-to-prevent-further-aggravation-2487676033.html
http://www.dancespirit.com/deciphering-between-good-pains-and-bad-pains-and-how-to-prevent-further-aggravation-2487676033.html
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